Homemade Nestle Protein Shot Recipe

If you’ve been following the latest wellness trends, you might have heard about the Nestle Protein Shot making waves across health and fitness circles. Designed as a pre-meal appetite suppressant, this innovative product from Nestle stands out not just for its health benefits but also for its utility in weight management strategies. But what if you could take this concept a step further and infuse your culinary creativity into the mix?

How to make Nestle Protein Shot

Nestlé Protein Shot is a ready-to-drink, protein-packed beverage designed to provide a convenient way to boost protein intake. It is typically marketed as a supplement to support muscle recovery, help meet daily protein needs, or assist with weight management.

Ingredients:

• 1 cup of unsweetened almond milk (or any other plant-based milk you prefer)
• 1 scoop of high-quality whey or plant-based protein powder (approximately 20-25 grams of protein)
• 1 tablespoon of chia seeds or psyllium husk (for fiber content)
• Natural sweetener to taste (like stevia or monk fruit extract)
• A small pinch of sea salt (to enhance flavor and provide electrolytes)
• Optional: natural flavor extracts (like vanilla or almond extract) for taste preference
• Optional: a few ice cubes for a chilled shot

Instructions:

1. Start with the almond milk as your base; pour it into a blender. Using plant-based milk keeps the calorie count low while still providing a smooth texture.
2. Add the protein powder to the blender. Make sure you choose a high-quality protein powder that contains no added sugars or unnecessary fillers.
3. Incorporate the fiber component by adding the chia seeds or psyllium husk. These will not only boost the feeling of fullness but also aid in digestion.
4. Add your preferred natural sweetener for sweetness. Remember, you’re aiming to control calories while still satisfying your taste buds, so be mindful of the quantity.
5. Insert a small pinch of sea salt.
6. If you’d like to add a flavor twist, include a few drops of your chosen natural extract.
7. If you prefer your protein shot chilled, add a few ice cubes.
8. Blend everything together until thoroughly combined and the mixture is smooth. This should take about 30-60 seconds, depending on the power of your blender.
9. Once blended, pour the mixture into your preferred shot-sized containers. Depending on the size of your containers, this recipe should yield about 2-3 protein shots.
10. Consume one of these shots 10-30 minutes before a meal to help curb your appetite.

Tips:

• If you’re on the go, you can mix your protein powder with water or milk in a shaker bottle, but the texture will be less smooth than when you use a blender.
• You can adjust the thickness of your protein shot by adding more or less liquid. More liquid will make it easier to drink quickly.
• Experiment with different types of protein powder to find the one that best suits your dietary needs and taste preferences.
• Some protein powders may thicken significantly once mixed. If the texture is too thick after resting for a few minutes, add a bit more liquid and give it another stir or shake.
• Remember to check the expiration dates of your protein powder and other ingredients to ensure freshness and effectiveness.

Ingredients Substitutes

Creating a homemade version of a protein supplement like Nestle Protein Shot allows you to customize it according to your preferences or dietary restrictions. The product itself is designed to be a convenient, high-protein, low-calorie supplement intended for individuals looking to increase their protein intake, manage their appetite, and support their weight management goals.

Protein Source:

• Whey Protein Isolate: This is a common protein source in many supplements. If you’re lactose intolerant or following a plant-based diet, you might use:
• Pea Protein: A plant-based alternative that is hypoallergenic and easily digestible.
• Brown Rice Protein: Another plant-based protein that is less likely to cause allergic reactions.
• Hemp Protein: Complete protein source containing essential fatty acids.

Flavoring:

• Artificial Flavors: Some protein shots use artificial flavors that can be substituted by:
• Cocoa Powder: For a chocolate flavoring, use unsweetened cocoa powder.
• Vanilla Extract: To add a hint of vanilla flavor naturally.
• Fruit Purees: Depending on the desired flavor, such as strawberry or banana, add natural fruit purees.

Sweeteners:

• Sugar Alcohols or Artificial Sweeteners: To keep the sugar content low, these might be part of the formula which you can replace with:
• Stevia: A natural, calorie-free sweetener derived from the leaves of the Stevia plant.
• Monk Fruit Sweetener: Another natural, zero-calorie sweetener that is much sweeter than sugar and doesn’t affect blood sugar levels.
• Honey or Maple Syrup: If a natural sweetener with calories is acceptable for your dietary needs, these can add sweetness.

Final Thoughts

Creating your own Nestle protein shot at home provides not just a custom nutritional experience but also the satisfaction of knowing exactly what goes into your body.

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• Starbucks Toffee Nut Syrup Recipe
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• Dr Pepper’s Sparkling Sugar Cookie Drink Recipe
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Nestle Protein Shot

Serves: 5 Prep Time: 5 Minutes Cooking Time: 0 Minute 0 Minute

Nutrition facts: 45 calories 0 gram fat

Rating: 5.0/5

( 1 voted )

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Ingredients

• 1 cup of unsweetened almond milk
• 1 scoop of high-quality whey or plant-based protein powder
• 1 tablespoon of chia seeds or psyllium husk
• Natural sweetener to taste 
• A small pinch of sea salt
• Optional: natural flavor extracts
• Optional: a few ice cubes for a chilled shot

Instructions

1. Start with the almond milk as your base; pour it into a blender. Using plant-based milk keeps the calorie count low while still providing a smooth texture.
2. Add the protein powder to the blender. Make sure you choose a high-quality protein powder that contains no added sugars or unnecessary fillers.
3. Incorporate the fiber component by adding the chia seeds or psyllium husk. These will not only boost the feeling of fullness but also aid in digestion.
4. Add your preferred natural sweetener for sweetness. Remember, you're aiming to control calories while still satisfying your taste buds, so be mindful of the quantity.
5. Insert a small pinch of sea salt.
6. If you'd like to add a flavor twist, include a few drops of your chosen natural extract.
7. If you prefer your protein shot chilled, add a few ice cubes.
8. Blend everything together until thoroughly combined and the mixture is smooth. This should take about 30-60 seconds, depending on the power of your blender.
9. Once blended, pour the mixture into your preferred shot-sized containers. Depending on the size of your containers, this recipe should yield about 2-3 protein shots.
10. Consume one of these shots 10-30 minutes before a meal to help curb your appetite.