Stone Crab Claws Recipe

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In this blog post, we’ll walk through a step-by-step recipe that will bring the taste of the ocean right to your dinner table, no matter where you reside. Whether you’ve been a long-time fan or you’re curious to try something new, this stone crab claws recipe will satisfy your palate and create an aroma that will transport you straight to the coast.

What Are Stone Crab Claws?

Stone crab claws are a type of seafood harvested from the stone crab ( Menippe mercenaria ), found primarily in the Gulf of Mexico and along the southeastern coast of the United States. Unlike many other crabs, stone crabs are harvested primarily for their claws rather than whole bodies.

Ingredients:

• 2 pounds of fresh stone crab claws
• 1 tablespoon of sea salt
• Ice (for an ice bath)
• 1 lemon, cut into wedges (for garnish and serving)

Instructions:

Preparing The Crab Claws:

1. Ensure your stone crab claws are thoroughly rinsed to remove grit or sand.
2. Fill a large pot with enough water to cover the claws, adding a tablespoon of sea salt. The salt helps to season the claws and bring out the natural flavors.
3. Bring the salted water to a rolling boil on high heat.
4. Once boiling, gently place the stone crab claws into the pot using tongs to avoid splashing.
5. Reduce the heat slightly and let the claws simmer for about 5 minutes—long enough to heat them through since fresh stone crab claws come pre-cooked.
6. While the claws are simmering, prepare an ice bath by filling a large bowl with ice and water.
7. After 5 minutes, use tongs to remove the claws from the hot water and immediately plunge them into the ice bath. This stops the cooking process and helps preserve the claws’ tenderness.
8. Let the claws cool in the ice bath for a few minutes until they are no longer hot to the touch.

Serving:

1. Arrange the chilled stone crab claws on a platter.
2. Garnish with lemon wedges for that additional pop of citrus flavor that pairs delightfully with seafood.

Tips:

• Freshness is key: Ensure you use the freshest possible stone crab claws for the best flavor.
• Don’t overcook: Stone crab claws come pre-cooked, so avoid boiling them for too long; you’re basically just reheating them.
• Crack them right: To enjoy your stone crab claws, you must crack the hard shell without smashing the delicate meat. Use a mallet or the back of a spoon to gently crack the shell or invest in a special seafood cracker.
• Keep it sustainable: Always buy stone crab claws from a reputable source to ensure you’re supporting sustainable fishing practices.

What To Serve With

• Mustard Sauce: A creamy, tangy mustard sauce accompanies stone crab claws and accentuates the crab’s sweetness. The recipe provided earlier is a perfect match. You can also experiment with adding a touch of honey to the sauce for an added layer of sweetness.
• Drawn Butter: Melted butter provides a simple, rich, and decadent option for dipping. Melt unsalted butter over low heat in a saucepan to prepare drawn butter. Once melted, allow the butter to sit for a few minutes. The milk solids will settle to the bottom, and you can pour the clear butter into a serving dish, leaving the solids behind. Mix in a little garlic or a squeeze of lemon juice for added flavor.
• Coleslaw: A crisp, refreshing coleslaw can provide a crunchy contrast to the tenderness of the crab claws. Combine shredded cabbage, carrots, and a light dressing made of mayonnaise, vinegar, a hint of sugar, salt, and pepper. For a twist, add some apple slices or fennel for extra crunch and flavor.
• Fresh Salad: A simple green salad with a light vinaigrette makes a refreshing side. Think of greens like arugula, watercress, or mixed greens topped with avocado slices, cherry tomatoes, and cucumber. The acidity from the vinaigrette balances the richness of the crab.
• Grilled Vegetables: Grilled vegetables like asparagus, zucchini, and bell peppers offer a smoky flavor that pairs well with the sweetness of stone crab. Toss the vegetables in olive oil, salt, and pepper, then grill until tender. For added flavor, finish with a squeeze of lemon juice or a balsamic glaze.
• Sourdough Bread: Fresh, crusty sourdough bread is great for soaking up any leftover mustard sauce or melted butter. Its tangy flavor also complements the sweetness of the crab.
• Rice Pilaf: A flavorful rice pilaf can be an excellent choice for a more filling side. It’s light yet capable of satiating bigger appetites, especially when flavored with herbs, onions, and stock.
• Corn on the Cob: During the warmer months, when the stone crab is in season, corn on the cob can be a delightful addition. Boil, grill, or roast the corn, then slather it in butter and a touch of salt—the corn’s sweetness pairs wonderfully with the crab.
• Sweet Potato Fries: Serve your stone crab claws with sweet potato fries for a fun and casual twist. The sweet potato’s natural sweetness complements the crab, and their crispy texture adds a nice contrast.
• Wine Pairing: When it comes to drinks, select a wine that complements the delicate flavor of the crab without overpowering it. A crisp, acidic white wine like Chablis, Sauvignon Blanc, or an unoaked Chardonnay can be perfect. Alternatively, a light, dry rosé is also a delightful option.

Health Benefits

• High-Quality Protein: Stone crab claws are rich in protein, essential for repairing tissues, supporting immune function, and maintaining muscle mass. Protein also helps produce enzymes and hormones.
• Low in Fat and Calories: Compared to many other types of meat, stone crab claws have relatively low fat and calorie content, making them a great option for individuals aiming for weight control or monitoring their caloric intake.
• Omega-3 Fatty Acids: Seafood is a well-known source of omega-3 fatty acids, and stone crab claws are no exception. Omega-3s are essential fats the body cannot produce on its own. They are crucial for heart health, reducing inflammation, and supporting brain function.

Vitamins And Minerals:

• Vitamin B12: Essential for red blood cell formation and neurological function.
• Zinc: Crucial for immune system function, wound healing, and DNA synthesis.
• Magnesium: Involved in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and bone health.
• Phosphorus: It plays a critical role in the formation of bones and teeth and is also important for the body’s energy production processes.
• Calcium: While not as abundant as dairy products, it contributes to bone health and metabolic processes.
• Selenium: An antioxidant that helps protect cells from damage.

• Low in Cholesterol: Although stone crab claws contain cholesterol, modern dietary guidelines suggest that the type of cholesterol found in seafood may not have as significant of an impact on blood cholesterol levels as previously thought. Stone crab claws can be included in a heart-healthy diet, especially when served boiled or steamed without high-cholesterol accompaniments like butter.
• Alternative to Red Meat: For those looking to reduce red meat consumption, stone crab claws offer a flavorful alternative rich in nutrients and lower in saturated fat. This can help mitigate the risk of developing heart disease associated with a high red and processed meat intake.
• Promotes Longevity and Well-being: Diets rich in seafood have been associated with longer life expectancy and reduced risks of chronic diseases. Eating various seafood, including stone crab claws, as part of a balanced diet may contribute to overall well-being and longevity.

Final Thoughts

So, next time you ponder your meal choices, why not give stone crab claws a chance? Not only will you be treating yourself to a mouthwatering meal, but you’ll also be doing wonders for your body. Remember, it’s all about making informed choices for a healthier, happier you.

More Seafood Recipes:

• Snow Crab Legs Recipe
• Spanish Crab Recipe